Whitewater Health are recruiting – please go to practice vacancies to find out more Whitewater Health are using a free text messaging service to provide patients with up to date information about the practice and to ask them to contact the Surgery when necessary – Please make sure we have the most up to date mobile number for you. Flu symptoms include a high fever 38c or above , tiredness and weakness, general aches and pains, a headache and a dry chesty cough. Common cold symptoms such as a runny nose, sore throat and sneezing can be caused by flu but tend to be less severe than the flu like symptoms. Flu is normally a self limiting illness but can be serious and every year there are a number of deaths that are caused by flu. More people died in of flu than were killed in the whole of World War 1. Why is all this important to you? Australia is just coming out of its winter and has seen a significant increase in the number of patients with flu — over , cases and more than deaths. The impact of flu on Australia is an accurate indicator of what we might expect during our winter. It is therefore predicted that the UK will see a significant increase in the number of cases of flu this winter and this will come on top of a health service that is already under considerable strain. The impact in not just felt by hospitals but is seen by the GPs in your practice.
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Here they can chat with experts about current sightings — the mute swan, the green heron and the Eurasian collared dove have all made appearances this season — and pick up a free map of birding hot spots, like the Hook’s Plum Island and the sandy Old Dune Trail, which is also great for hikers. Military buffs can take guided tours of barracks and weapons sites from here on weekends. Advertisement Continue reading the main story All this does not replace the sand and the surf, of course, which could easily fill your day.
There are mellow beaches both seaside and bayside. And you’ll find full-amenity beaches aplenty, with lifeguards, snack bars, bathrooms and showers; Area D has a casual bar and restaurant, the Sea Gulls’ Nest, where you can enjoy fried clams and a beer on a rooftop dining deck. For a more serious meal, though, continue biking right off the peninsula, over the Navesink River drawbridge and onto the mainland. There’s no bike path there, so use caution while riding on the road.
Turn right on the other side of the bridge and roll down a scenic hill into the small town of Highlands, where a row of waterfront restaurants awaits. If you’re up for a final bit of touring, you can bike back under the bridge and up a steep hill to the town’s proud historic site: From the top, and if it’s clear, you’ll see the Manhattan skyline, a quick preview of the up-close glimpse you’ll have from the next ferry leaving Highlands. SeaStreak goes to Highlands, daily and year-round.
The visitor center is open from 10 a.
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These shows are explicit and starting late at around The handsome Thai Gay Go Go Boys on the stage have a number on their speedos or boxers and you can ask the waiter to call the one you like for company, but you will need to add and pay for his drink too, normally watered down but payable in full. A private party of two or more boys can be arranged also but ask the host for a discount.
For something different, there is a long famous great muscle boy show at the Tawan Bar. The latter one rather looks like a night club but you may use their karaoke rooms for free if you come in a group and buy a bottle of Black Label.
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Stumble51 Shares K A basic low carb bread recipe. Enjoy it as toast for breakfast to complement eggs, to make a sandwich for lunch, or as a dinner appetizer. This is often what is missing as an appetizer, enjoying a real sandwich, or just having a morning slice of toast. I do have a bread machine, but I rarely have yeast to make a proper bread. That is something that I plan to try in the near future.
This week, I set out to bake a basic quick bread that could be easily thrown together with ingredients I typically have on hand. It needed to serve as a replacement for simple white bread and also serve as a base for other varieties of bread. Since I usually have both almond flour and coconut flours in my pantry, I used a mix of both in this recipe. Eggs were used for leavening, but I suppose baking powder or soda could be added to make a lighter bread.
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